Brain Storms

Brain Storms Ep 39: The Power of Discovery; Diagnosed Autism later in life

Welcome to this episode of Brainstorms, where Rich is joined by his friend Melissa to dive into an insightful discussion on neurodivergence, focusing on autism. In this episode, they explore the idea of being diagnosed later in life and the profound impact it has on understanding oneself.
Through personal anecdotes, Rich and Melissa reminisce about their experiences working together at the Missouri Fine Arts Academy, sharing tales of creativity, acceptance, and navigating life's challenges. They highlight the importance of understanding and appreciating different perspectives, shedding light on how neurodivergent individuals find solace in community and acceptance.
As the conversation unfolds, they discuss the significance of diagnosis in empowering individuals to embrace their neurodivergence, offering insights into strategies that help manage daily challenges. This episode is a heartfelt exploration of identity, belonging, and the journey to self-acceptance for those on the autism spectrum.

Brain Storms Ep 38: E.D. (Effective Dating) in a Digital World

In this enlightening episode of Brainstorms, host Rich is joined by guest Emily Pabst to explore the evolution of modern relationships amidst the digital revolution. The conversation dives deep into "Choice Tech"—a term Emily uses to describe the technology influencing our decisions, from online dating apps to productivity tools and social media.
Together, they unravel the complexities of today's dating landscape, discussing the societal shifts and psychological impacts brought on by ubiquitous information technology. Delve into Emily's insightful process known as ROAR to assist individuals in navigating their decision-making in relationships, while also reflecting on how technology is reshaping our societal norms.
Whether you're curious about how technology shapes human connections or seeking new perspectives on dating and relationships, this episode offers valuable takeaways for anyone looking to better understand the interplay between technology and social dynamics.

Brain Storms Ep 37: Conquering Anxiety to find Peace amid chaos

In this episode of Brainstorms, hosts Rich and Alyssa delve into the multifaceted world of anxiety, exploring its definitions, causes, and the impact it has on everyday life. As they share global listener anecdotes, the discussion turns to the thin line between stress and anxiety, demystifying the deep-seated fear that envelops the anxious mind.
Rich and Alyssa use relatable anecdotes to illustrate how everyday scenarios, like going to the grocery store or preparing for a school presentation, can trigger overwhelming anxiety and panic attacks. They discuss the necessity of recognizing when anxiety becomes a debilitating condition and the importance of addressing it beyond just pharmacological solutions.
With an emphasis on self-awareness and holistic approaches, they highlight various coping mechanisms—from cognitive behavioral therapy and cold exposure therapy to forming supportive relationships for sharing authentic thoughts. Listeners can relate to the universal challenge of anxiety in the age of social media, and explore practical solutions like routine, mindfulness, and setting digital boundaries to manage stress more effectively.

Brain Storms Ep 36: Strategies on Intrusive Thoughts

Welcome to another engaging episode of Brainstorms, where your host Rich welcomes Nico from the Netherlands for a thought-provoking conversation exploring the world of neurodivergence. In this episode, Rich and Nico candidly discuss their personal experiences and insights around intrusive thoughts and ADHD, sharing relatable stories about their mental journeys.
They delve into the complexities of recognizing neurodivergent traits via social media, the challenges of focusing amidst distractions, and explore the soothing impact of techniques like time boxing and theta waves. With refreshing honesty, they address the stigma and societal perceptions in different cultures while highlighting the value of openness and connection in managing anxiety and improving mental well-being.
Join this heartening dialogue and discover practical approaches to understanding and alleviating the struggles associated with neurodivergence, while embracing the power of community and communication for mental health.

Brain Storms Ep 35:The Intricacies of Introversion and Modern Dating.

Welcome to a captivating episode of Brainstorms with your host, Rich, as he engages in a thought-provoking conversation with Leia, the host of Hashtag DKLA podcast. Broadcasting from Brazil, Layeh shares her unique perspective on the complexities of modern dating, particularly the challenges posed by dating apps and the phenomenon of ghosting. She candidly discusses her experiences as an introvert in a predominantly extroverted world and her journey of self-discovery and creativity through podcasting.
Together, Rich and Layeh explore the societal pressures introverts face and the misconceptions surrounding Brazilian culture. They delve into the importance of emotional intelligence, safety, and self-acceptance in relationships, while shedding light on the cultural dynamics of machismo and the role of spirituality in personal growth. Join them for an enlightening discussion that touches on everything from the allure of friend zones to the power of self-love and creativity.

Brain Storms Ep 34: ADHD Strategies, the Beautiful Mind

Join host Rich in this intriguing episode of Brainstormed as he explores the world of neurodivergence with Sarah, a licensed clinical social worker (LCSW) from New York. They delve into the concept of neurodiversity, discussing its history and significance, how societal norms influence perceptions of neurodivergence, and the potential strengths and challenges associated with conditions like ADHD and autism.
Sarah shares valuable insights into the diagnostic process and talks about the various tools therapists use to identify ADHD. She also discusses the impact of societal expectations on neurodivergent individuals and emphasizes the importance of understanding and accommodating different brain functions.
Rich and Sarah also chat about personal experiences with ADHD, highlighting common issues like procrastination and disorganization, and explore strategies to manage these challenges effectively. They reflect on the role of technology in distraction and share practical tips to stay focused.
This episode offers listeners a thought-provoking conversation, encouraging a shift from viewing neurodivergence as a deficit to recognizing it as a natural variation with unique strengths. Tune in to gain new perspectives on neurodiversity and learn how to navigate the complexities of living with ADHD.

Brain Storms Ep 33:Empowerment. Stand up for yourself!

Join host Rich and guest Stephanie on this engaging episode of Brain Storms, where they explore the complex yet crucial subject of empowerment. Delve into their lively discussion about overcoming emotional barriers, understanding self-worth, and breaking free from toxic relationships. Rich and Stephanie share personal anecdotes, highlighting the importance of giving oneself permission to stand up and speak out.
Discover ways to break the cycle of manipulation, foster critical thinking, and promote a healthy mindset through personal stories and thoughtful insights. Learn more about how societal expectations impact personal development and the value of having a strong support system.
This episode also provides listeners with practical tools and strategies for empowering themselves and those around them. Whether you're facing personal challenges or seeking to understand the dynamics of empowerment better, this conversation will inspire and motivate you to take control of your life. Tune in for an enriching dialogue full of wisdom and encouragement.

Brain Storms Ep 32: Solo Travel: A Journey of Discovery

In this intriguing episode of Brainstorms, host Rich engages in a fascinating discussion on solo travel with his guest, Dr. David McTier, an experienced traveler who has adventured through 73 countries across five continents. From the easy charm of San Miguel de Allende to the historic roads of Europe and beyond, David shares his invaluable insights and personal stories from the road.
Listeners will uncover the cultural revelations and personal growth that accompany solo travel, as well as practical tips for navigating the world on a budget. Through David's insightful anecdotes, learn how traveling alone can transform fear and prejudice into curiosity and appreciation. Whether venturing for the first time or an avid wanderer, this episode provides enriching perspectives on the unifying power of travel.

Brain Storms Ep 31: Understanding Autism: Personal Stories of Challenges and Triumphs

Welcome to episode 31 of Brainstorms, where host Ritz engages in a thought-provoking conversation with guest Tony about their personal experiences with neurodivergence, specifically focusing on autism.
Throughout this insightful episode, Tony shares their journey of being diagnosed with autism in adulthood, offering a unique perspective on how it has shaped their life. They discuss the challenges they faced growing up, the comfort they found in routine and specific interests like romance novels, and the importance of finding supportive communities.
The episode also delves into the broader topics of how individuals on the autism spectrum connect with literature, science fiction, and various forms of media. Ritz and Tony explore how personal interests can be both a refuge and a way to engage with the world, as well as the societal shifts in understanding and accommodating neurodivergence.
This episode is filled with heartfelt stories, enlightening discussions, and a touch of humor, making it a must-listen for anyone interested in gaining a deeper understanding of life on the autism spectrum.

Episode 30: The Mysterious Gremlins of Our Minds

Welcome to the 30th episode of Brainstorms with your host Rich and the amazing Alyssa. In this milestone episode, Rich and Alyssa dive into the playful concept of 'brain gremlins'—those little mischief-makers that make us forget where we've put things or why we entered a room. Are they a figment of imagination or a reflection of something more profound like ADHD? Join the conversation as they explore the science of memory lapses, the potential gender differences in misplacing items, and the broader question of being present in our everyday lives.This episode also touches on the idea of mindfulness as a tool to combat these gremlins and the shared human experiences of day-to-day forgetfulness. Whether it's about losing your keys, misplacing a book, or forgetting what you read, Rich and Alyssa provide a humorous and relatable take on what it means to be human in today's fast-paced world.