Brain Storms Ep 26: Setting Intentions for the New Year

In this engaging episode of Brainstorms, hosts Rich and Alyssa delve into the traditions of New Year’s resolutions, exploring why some people make them while others prefer to set intentions or pick a word for the year. They discuss the common struggles individuals face with consistency, especially within the neurodivergent community, and share personal goals for the upcoming year.

The conversation branches into the challenges of forming and maintaining friendships for neurodivergent individuals, touching on the nuances of social interactions and the importance of being vulnerable. Alyssa shares her resolution to embrace vulnerability more, aiming to strengthen connections and friendships.

Rich introduces various relaxation and focus techniques, including theta and beta waves, ASMR, and lo-fi music, highlighting their potential benefits and personal experiences with each. The duo also reflects on the impact of their podcasting journey, expressing gratitude for listeners' support across the globe.