Brain Storms

Brain Storms Ep 29: Task Paralysis. The Struggle is Real!

Welcome to Episode 29 of Brainstorms with your host Rich and the incredible Alyssa. Dive into an engaging discussion tackling anxiety, task paralysis, and those pesky intrusive thoughts. Rich and Alyssa openly share their personal struggles with anxiety and how it affects everyday tasks, like doing laundry and handling responsibilities, offering listeners relatable experiences and potential coping mechanisms.The episode also explores the phenomenon of intrusive thoughts, the link to anxiety and depression, and ways to manage these overwhelming feelings. Whether you're struggling with mental health issues or simply curious about how anxiety manifests in daily life, this episode provides a compassionate perspective on navigating these challenges.

Brain Storms Ep 28: Desperately Seeking Novelty

Welcome back to Brainstorms! In this captivating episode, host Rich is joined by researcher Bach Tran from Florida as they delve into the fascinating world of neurodivergence, focusing on ADHD. Together, they explore why individuals with ADHD often juggle multiple hobbies and interests, yet struggle to maintain them long-term. Rich and Bach share personal anecdotes and discuss strategies to manage diverse passions effectively.
Join them as they candidly talk about the challenges and stigmas associated with ADHD, the impact of diagnosis, and the role of creativity in neurodivergent lives. With insights into education and the importance of understanding individual learning styles, this episode provides valuable advice for teachers and individuals alike.
Tune in for a heartfelt conversation that offers a glimpse into the minds of those navigating ADHD, emphasizing the importance of empathy and adaptability in our approach to mental health and learning.

"Brain Storms Ep 27 "Finding Connection: Why Making Friends as Adults is Harder Than It Seems"

Welcome back to Brainstorms, Episode 27! In this insightful discussion, hosts Rich and Alyssa explore the hurdles of adult friendships and delve into why forming connections can often feel like a struggle. The pair share personal anecdotes about managing social fatigue, the impact of neurodivergence on friendships, and the delicate balance between empathy and self-expression.They also tackle fascinating topics like the differences between introverts and extroverts, the role of childhood experiences in shaping adult social skills, and the societal factors contributing to these challenges. Join them as they candidly discuss the realities of navigating social circles in a world where making lasting connections can seem elusive. This episode is not just about finding friends, but understanding the complex layers involved.

Brain Storms Ep 26: Setting Intentions for the New Year

In this engaging episode of Brainstorms, hosts Rich and Alyssa delve into the traditions of New Year’s resolutions, exploring why some people make them while others prefer to set intentions or pick a word for the year. They discuss the common struggles individuals face with consistency, especially within the neurodivergent community, and share personal goals for the upcoming year.
The conversation branches into the challenges of forming and maintaining friendships for neurodivergent individuals, touching on the nuances of social interactions and the importance of being vulnerable. Alyssa shares her resolution to embrace vulnerability more, aiming to strengthen connections and friendships.
Rich introduces various relaxation and focus techniques, including theta and beta waves, ASMR, and lo-fi music, highlighting their potential benefits and personal experiences with each. The duo also reflects on the impact of their podcasting journey, expressing gratitude for listeners' support across the globe.

Brain Storms Ep 25: You’re My Obsession

In this episode of Brainstorms, hosts Rich and Alyssa dive into the intertwining topics of neurodivergence and hyperfixation, exploring how these concepts manifest in everyday life. As the holiday season approaches, they discuss the mental and emotional challenges that arise, from the stress of holiday preparations to managing expectations and seeking comfort in familiar routines.Rich and Alyssa share personal anecdotes about their own experiences with hyperfixation, whether it’s re-watching comfort TV shows like Star Trek or finding joy in repetitive tasks. They delve into the science behind why certain activities provide a dopamine rush and how this is connected to patterns often seen in neurodivergent individuals.Along the way, they muse about the significance of knowing when to switch interests and the potential pitfalls of leaving projects unfinished. They ponder on career satisfaction, life patterns, and how hyperfixation can unexpectedly shape one’s life path. The episode is a blend of light-hearted banter and deep insights into the mysteries of the neurodivergent mind.

Brain Storms Ep 24: Seeking to Understand

In this episode of Brainstorms, hosts Rich and Alyssa dive into a thought-provoking discussion inspired by the book "The Coddling of the American Mind" by Jonathan Haidt and Greg Lukianoff. The conversation explores the impact of fear and overprotection on children's growth and development, the rise of cancel culture on college campuses, and the ever-evolving nature of political correctness.Rich shares his experiences and frustrations with the new norm of trigger warnings and how it affects creativity and free expression in educational settings. Alyssa offers her perspective on trauma and the importance of having a trauma-informed approach while acknowledging the need for dialogue and discourse over censorship and silencing opposing viewpoints.The hosts touch upon the need for viewpoint diversity, the role of liberal and conservative ideologies in shaping campus culture, and the importance of encouraging critical thinking and resilience in students. Join them as they unpack the complexities of societal changes, the role of arts and education in fostering understanding, and what the future might hold for the upcoming generations.

Brain Storms Ep 23: I NEED IT! Impulsivity and gifting

Welcome to another episode of Brainstorms! In this holiday-themed episode, Rich and Alyssa dive into various topics ranging from the challenges of impulse spending, both during the holiday season and in everyday life, to the thrill and stress of holiday gift shopping as a neurodivergent person. As Alyssa deals with the joys of parenting during the holiday season with a couple of sick kids, Rich shares his experience of cooking chicken and discusses the intricacies of cooking perfect poultry without overcooking it.
The hosts also discuss how impulse purchases can often be a source of dopamine for neurodivergent individuals and share personal anecdotes on dealing with impulse buying temptations, such as setting specific shopping rules and finding alternative ways to avoid unnecessary expenses. The episode also touches on the joy of finding unique items at thrift stores and the importance of experiences over material gifts.
The conversation takes a comedic turn as Rich talks about a hilarious Facebook find involving an improv group and a humorous Thanksgiving-themed tour. Between stories of impulse spending, holiday planning, and navigating the holiday rush, this episode is packed with relatable moments and practical tips for the neurodivergent community.
Tune in for a mix of humor, tips, and stories that highlight the unique challenges and joys of the holiday season, as seen through a neurodivergent lens. Happy holidays from Brainstorms!

Brain Storms Ep 22: ADHD Burnout!

Join hosts Rich and Alyssa as they dive into the complex world of ADHD burnout in episode 22 of Brain Storms. In this insightful discussion, they explore how ADHD affects daily routines and the challenges surrounding holiday stress. From sharing personal experiences to offering practical advice, Rich and Alyssa provide valuable insights into coping mechanisms and the importance of mental health. Learn how to break the cycle of burnout, manage social commitments, and plan effectively despite the hurdles of ADHD. This episode is a must-listen for anyone seeking to better understand ADHD or looking for strategies to navigate the upcoming holiday season with more ease.

Brain Storms Ep 21: Let's talk about sex! Hypersexuality and ADHD

In this engaging episode of Brainstorms, hosts Rich and Alyssa delve into the intriguing topic of ADHD and hypersexuality, exploring the links between neurodivergence and the pursuit of dopamine. As they navigate through the nuances of impulsivity and hyper-focus, they discuss how these characteristics can influence sexual thoughts and behaviors in individuals with ADHD.

The conversation extends to the impact of modern stimuli like pornography, highlighting the importance of moderation and the difference between fantasy and reality. Rich and Alyssa also touch on the challenges neurodivergent individuals face in relationships, emphasizing the need for understanding and patience, both in personal dynamics and when seeking professional help.

Throughout the episode, they provide thoughtful insights on emotional regulation, the effects of ADHD medication on sex drive, and the broader implications for neurodivergent individuals in romantic contexts. This episode promises a blend of theory, personal anecdotes, and humor, making it a must-listen for anyone interested in the intersection of ADHD and sexuality.

Brain Storms Ep 20: Understanding and Coping with Loss

Join hosts Rich and Alyssa in this heartfelt episode of Brainstorms as they delve into the complex emotions surrounding grief. Drawing from personal experiences, they explore the various ways people process loss and the unique manifestations of grief. Rich opens up about his own journey through grief, sharing poignant memories of his father's passing and the impact of Veterans Day.The conversation takes a thoughtful look at the different stages of grief, discussing how emotions like anger, disbelief, and depression can surface unexpectedly. Alyssa brings her expertise in mental health to the table, offering insights into how grief affects people differently and the importance of empathy and listening as forms of support.Throughout the episode, Rich and Alyssa emphasize the value of authentic connections and the role of community in helping individuals cope with grief. They also touch on the challenges of showing vulnerability, especially for those raised to suppress emotions, and the potential benefits of healthy distractions and coping mechanisms.Whether you've experienced loss personally or are supporting someone who has, this episode provides a compassionate perspective on navigating the journey of grief. Tune in to gain a deeper understanding of this universal experience and find solace in shared stories and empathy.